Heroic Physique Lvl 2
Gain Muscle with Saul Cervantes
This is a continuation of the Heroic Physique Program. The length of the program is 6 weeks, and it’s comprised of full body workouts.
You’ll be doing three workouts a week, for the next 6 weeks. It’s designed this way so y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
+13 sessions more
Details
Category
Weight Lifting, Full Body, Core/Abs, Lower Body, Upper Body
Duration
6 weeks, 3 days/week, 60-90 min
Level
All Levels
Equipment
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week
2-3 days of active rest: For example, let’s say you workout M/W/F on T/Thur/Sat when you rest you should still remain active. Do 30-40 mins of cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #heroicstrength or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week
2-3 days of active rest: For example, let’s say you workout M/W/F on T/Thur/Sat when you rest you should still remain active. Do 30-40 mins of cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #heroicstrength or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Features that support your success
Chat
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!