Dumbbells Only Lvl 1
Lean Muscle with Saul Cervantes
This program is for those who have minimal equipment available. All you’ll need is a pair of dumbbells and an adjustable bench.
For best results, you will need a variety of dumbbells, or adjustable dumbbells, so you can use ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Weight Lifting, Arms, Back, Chest, Legs, Shoulders
Duration
4 weeks, 4 days/week,
Level
All Levels
Equipment
A variety of dumbbells, or adjustable dumbbells, and an adjustable bench. If you don’t have a bench, you can do some of the exercises on the floor.
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Ryan • 2mo ago
Great workout! Convenient and simple, yet challenging for dumbbell only use. Thanks brother! Highly recommend!
J
Jaré • 3mo ago
Did this one at my hotel gym and it got me sweatin! The oblique twists were great to loosen up my lower back after the flight.
P
Pablo • 3mo ago
Loving this dumbbells only program! Third day and the pump is insane 🔥
P
Pablo • 3mo ago
Second day of the dumbbell probably and my body is burning 🔥💪🏼
M
Michael • 4mo ago
First time using the app, had to do it from home so just had dumbbells. Still kicked my butt!
P
Pablo • 4mo ago
Awesome first workout with the Dumbbells program. Time efficient and well designed 👏🏼