Upper/Lower Push Workout A
Rating 5.04 comments
Bodybuilding, Functional, Glutes, Chest, All Levels, Upper Body, Toning, Arms, Lower Body, Home
Get started today!
This program is for those who have minimal equipment available. All you’ll need is a pair of dumbbells and an adjustable bench.
For best results, you will need a variety of dumbbells, or adjustable dumbbells, so you can use different weights for various exercises.
This is a 4-week program. Once you complete it, you can repeat it again, just be sure to aim to either use more weight or perform more reps. This will ensure you continue to progress and build muscle.
You will train each body part 2x per week, which is very effective for muscle growth. There will be a total of 4 workouts per week. On your rest days, I recommend staying active by walking, or doing your favorite form of cardio.
Schedule: - Day 1: Workout A - Day 2: Workout B - Day 3: Rest - Day 4: Workout C - Day 5: Workout D - Day 6: Rest - Day 7: Rest
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.