Name: Playbook - Saul Cervantes - Meal Prep 101
Uploaded: 2024-02-05T14:35:25.830Z
Duration: 59 min
Description: Meal Prep 101

This video shows a quick overview of how to Meal Prep, which means cooking large batches of food at once, then dividing it up into smaller meals. This allows you to have meals already prepared for a few days at a time.

Meal prep is a very important skill to develop, as being consistent with nutritious, balanced meals will maximize your training progress and makes a big impact with how you look and feel day to day.

This is also a very time-efficient, cost-effective way of cooking at home. By having food in your fridge that is already prepared, it’s less tempting to get take out, and it’s easy to bring meals with you on the go.

You can customize what you cook according to your favorite foods, dietary preferences and the kitchen tools you have available to you.

Tap “start” to see some more ideas in the video description.

Meal Prep 101

Chocolate Overnight Oats

Cheesy Tofu Scramble

Post-Workout Power Smoothie

Love this dish! Made it for the whole family to try.

Meal Prep 101

More workouts from Saul Cervantes