Tess Phillips

The Glute Project (6wk prog)

The Glute Project

Start building!

For my girls who want a juicy booty and aren’t afraid to train for it. This program is built to maximize glute growth with progressive overload, strategic volume, and a few upper body days to keep you balanced and sculpted. Expect intensity, structure, and results.
Goal:
Gain Muscle
Weight lifting, Glutes, Core/Abs
6 weeks program 5 days/week 60-90 mins
Level:
Advanced
Goal:
Gain Muscle
Weight lifting, Glutes, Core/Abs
6 weeks program 5 days/week 60-90 mins
Level:
Advanced

Workouts

Wk 1/Workout 1 - Glute strength + Core
Wk 1/Workout 1 - Glute strength + Core
5.0
1
Wk 1/Workout 2 - Upper body Accessory + Core
Wk 1/Workout 2 - Upper body Accessory + Core
5.0
Wk 1/Workout 3 - Glute Isolation + Core
Wk 1/Workout 3 - Glute Isolation + Core
5.0
Wk 1/Workout 4 - Upper Body Accessory + Core
Wk 1/Workout 4 - Upper Body Accessory + Core
5.0
1
Wk 1/Workout 5 - Glute Pump + Core
Wk 1/Workout 5 - Glute Pump + Core
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Tess Phillips

Online personal trainer

Weightlifting completely changed my life, rebuilt my confidence, and transformed my body after 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

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