Tess Phillips

Shred

If you feel like everyone else knows what they’re doing and you’re still trying to figure out where to start… I’ve got you. Inside the Shred Program, I break it down in a way that feels doable, not overwhelming. Clear workouts and coaching that meets you where you are. You don’t need to have it all together to start — you just need to start.

Goal:
Weight Loss

Weight lifting

6 weeks program 4 days/week 30-45 mins

Level:
Beginner

Goal:
Weight Loss

Weight lifting

6 weeks program 4 days/week 30-45 mins

Level:
Beginner

Workouts

Wk 1/Workout 1- Full Body + Core + Conditioning

5.0

Wk 1/Workout 2- Upper Body + Core + Conditioning

5.0

Wk 1/Workout 3- Lower Body + Core + EMOM

5.0

Wk 1/Workout 4- Full body Strength + Core + Conditioning

4.8

Wk 2/Workout 1- Full Body + Core + Conditioning

4.7

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Tess Phillips

Online personal trainer

Weightlifting completely changed my life, rebuilt my confidence, and transformed my body after 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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