Tess Phillips

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HER Strength (6wk prog)

HER Strength

Step into your power!

HER Strength is a 6-week gym program designed to build muscle, increase strength, and transform your body. Each week features progressive overload and structured progressions, so you’re continually challenging your muscles for hypertrophy and strength gains. Workouts are carefully crafted to help you lift heavier, push further, and grow stronger, all while maintaining perfect form. This program is for women ready to feel capable, powerful, and unstoppable.
Goal:
Strength
Weight lifting, Glutes, Legs, Upper Body
6 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Glutes, Legs, Upper Body
6 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Wk 1/ Workout 1 - Chest + Triceps
Wk 1/ Workout 1 - Chest + Triceps
4.8
1
Wk 1/ Workout 2- Glutes focused
Wk 1/ Workout 2- Glutes focused
5.0
1
Wk 1/ Workout 3 - Back + Biceps
Wk 1/ Workout 3 - Back + Biceps
4.8
Wk 1/ Workout 4 - Glute isolation
Wk 1/ Workout 4 - Glute isolation
5.0
1
Wk 1/ Workout 5- Shoulders
Wk 1/ Workout 5- Shoulders
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Tess Phillips

Online personal trainer

Weightlifting completely changed my life, rebuilt my confidence, and transformed my body after 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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