Tess Phillips

Tess Phillips

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Built Like a Mother

Built Like a Mother

Program Subtitle

Built Like a Mother was made for busy moms, by a busy mom. You still want to feel confident in your skin, but without sacrificing hours at the gym. Train from the comfort of your own home with just a barbell, a set of dumbbells, and a sturdy surface. This 6-week program uses intentional progressive overload to stimulate real muscle growth and definition. Every session is focused, efficient, and designed to get you stronger, leaner, and more confident.

Strong in 40 minutes, confident for life.

Built Like a Mother is designed specifically for women who’ve been through it; pregnancies, identity shifts, busy seasons, and are ready to feel like the strongest, most powerful version of themselves again. Whether you're juggling nap ti

Goal:
Lean Muscle
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
cover image

About the program

Built Like a Mother was made for busy moms, by a busy mom. You still want to feel confident in your skin, but without sacrificing hours at the gym. Train from the comfort of your own home with just a barbell, a set of dumbbells, and a sturdy surface. This 6-week program uses intentional progressive overload to stimulate real muscle growth and definition. Every session is focused, efficient, and designed to get you stronger, leaner, and more confident.

    Workouts

    Week 1- Workout 1 - Lower body glute focus
    Week 1- Workout 1 - Lower body glute focus
    5.0
    Week 1- Workout 2- Upper/core
    Week 1- Workout 2- Upper/core
    5.0
    Week 1- Workout 3- Legs
    Week 1- Workout 3- Legs
    5.0
    Week 1- Workout 4- Upper/core (posterior)
    Week 1- Workout 4- Upper/core (posterior)
    5.0
    Week 1- Workout 5- Full lower body
    Week 1- Workout 5- Full lower body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tess Phillips

    Online personal trainer

    Weightlifting completely changed my life, rebuilt my confidence, and transformed my body after 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tess will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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