Tess Phillips

Tess Phillips

Built Like a Mother

Built Like a Mother

Strong in 40 minutes, confident for life.

Built Like a Mother was made for busy moms, by a busy mom. You still want to feel confident in your skin, but without sacrificing hours at the gym. Train from the comfort of your own home with just a barbell, a set of dumbbells, and a sturdy surface. This 6-week program uses intentional progressive overload to stimulate real muscle growth and definition. Every session is focused, efficient, and designed to get you stronger, leaner, and more confident.
Goal:
Toning
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Toning
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

Built Like a Mother is designed specifically for women who’ve been through it; pregnancies, identity shifts, busy seasons, and are ready to feel like the strongest, most powerful version of themselves again. Whether you're juggling nap times, meetings, and school pickups, this 6 week program fits your life, not the other way around Some of the strongest people I know are Mothers. The strength is there inside, now you are going to be Built Like a Mother.

    Workouts

    Week 1- Workout 1 - Lower body glute focus
    Week 1- Workout 1 - Lower body glute focus
    5.0
    8
    Strength, Legs, Toning, Lower Body, Glutes, All Levels, Glutes
    Week 1- Workout 2- Upper/core
    Week 1- Workout 2- Upper/core
    4.9
    5
    Toning, All Levels, Abs & Core, Lose Weight, Chest, Upper Body, Home, Strength
    Week 1- Workout 3- Legs
    Week 1- Workout 3- Legs
    5.0
    3
    Lower Body, All Levels, Strength, Glutes, Toning, Glutes
    Week 1- Workout 4- Upper/core (posterior)
    Week 1- Workout 4- Upper/core (posterior)
    4.9
    2
    Arms, Lose Weight, Toning, Upper Body, Abs & Core, Strength, Back, All Levels
    Week 1- Workout 5- Full lower body
    Week 1- Workout 5- Full lower body
    4.9
    2
    Glutes, Glutes, Legs, All Levels, Lower Body, Lose Weight, Strength
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I love that the workouts are around 45 mins, but still effective and challenging!
    Christine
    I love how you made them fit into my busy schedule, I wasn't at the gym for 2 hrs and i felt like my workouts were more effective than ever!
    Ashley

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Tess Phillips

    Online personal trainer

    Weightlifting completely changed my life, rebuilt my confidence, and transformed my body through 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tess will be right there to cheer on you.

    Frequently asked questions

    What to expect:
    • 5 workouts per week • 35-45 min workouts that fit mom life • Minimal time, maximum results • Focused on glute, core, and total body sculpt • Mom-tested
    Equipment needed:
    • Dumbbells • A barbell • A bench or sturdy surface • No fancy gym required- just your commitment
    Who is this for:
    • Moms with no time but big goals • Women who are craving structure, strength, and confidence • Anyone who’s ready to feel good in their skin in and out of the gym
    Weekly format:
    • Lower body lift – glute focused • Upper body/ anterior • Lower body lift • Rest day • Upper body lift/ posterior • Optional core day
    Why it works:
    This isn’t about sweating, it’s about building the body of your dreams and training with intention. You'll use progressive overload, proper tempo, focused movement patterns, and intentional rest.

    24/7 customer support

    [email protected]
    In-app chat support

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