Tess Phillips

Built For More

Let's Build!

Built For More is the next chapter, for the women who’ve rediscovered their strength and are ready to take it up a notch. You’ve built your foundation, now it’s time to lift heavier, move with power, and train with purpose. In this 6-week program, we’ll focus on supersets, higher rep ranges, and progressive overload to push your limits and show you just how strong you can become. You’re training for more, More confidence. More power. More belief in what your body can do.

Goal:
Toning

Weight lifting, Core/Abs, Full Body

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Toning

Weight lifting, Core/Abs, Full Body

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Workouts

Wk 1/ Workout 1 - Lower body

5.0

Wk 1/ Workout 2 - Upper symmetry + Core

4.9

Wk 1/ Workout 3 - Glutes

5.0

Wk 1/ Workout 4 - Upper Symmetry + Core

5.0

Wk 1/ Workout 5 - Full Body + Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Tess Phillips

Online personal trainer

Weightlifting completely changed my life, rebuilt my confidence, and transformed my body after 2 pregnancies. It's time to feel like your baddest self and I'm going to help you get there, babe!

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Improve metabolism * Build core strength * Challenge endurance * Increase Stamina

What do I need to participate?

* You need a set of Dumbbells, a Barbell, and a Bench

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

24/7 customer support

[email protected]

In-app chat support

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