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07/06/25 Vinyasa Flow

07/06/25 Vinyasa Flow

Live your best healthstyle!

This vinyasa flow is perfect to add to your routine! What can Vinyasa yoga do for you? -increase strength, flexibility, and mobility -improve mind to muscle connectivity -improve cardio health -improve balance -decrease stress

Goal:
Mobility
Yoga
1 days program 60-90 mins
Level:
Beginner
Goal:
Mobility
Yoga
1 days program 60-90 mins
Level:
Beginner
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About the program

This 1 hour vinyasa flow session is designed to help build strength, balance, flexibility, mobility, mind to body connection, and movement to breath connection. It is the perfect supplement to your already established routine or a great start to establishing one! Recommended equipment: Yoga blocks 1-2

    Workouts

    07/06/25 Vinyasa Flow
    07/06/25 Vinyasa Flow
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Autumn Sitton

    Online nutrition, fitness, and yoga coach!

    Currently living in Southwest Colorado and loving this life! Paddleboarding in the summertime, desert camping, mountain biking, skiing in the winter, being a mom, wife, and fitness coach keeps me busy and happy!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Autumn will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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