Total Body HIIT
Rating 4.659 comments
HIIT, Strength, Military, Home, Full Body
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Welcome to Lockdown protocol.
Our complete no-weight program which is ideal for when you are on the road or pressed for time, space, and equipment. So there are no excuses not to get it done.
This training will enhance your physique, strength, endurance, and mobility in a simple and approachable way.
In your workouts we focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits, and AMRAP’s so you get results fast.
** This is the same 6-week training as our pdf version
Your membership costs $24.99 per month or $134.99 yearly ($2.50 per week). Both of these come with a free 7-day trial where you can access all programs and features! You won't be charged until the end of your 7-days unless you cancel prior.
No, not necessarily! We have home programs in the app that don't require access to a gym.
Yes!! It is easy to cancel as we know that situations can change. You can follow the info straight from your app or reach out to us at any time through there.
The pdf programs & our previous app are not connected to this membership. The membership is a new way to get more from your training and other features every month via our new app! You also get access to multiple programs and new updates as soon as they come out.
It is like having a trainer in your pocket! So all you have to focus on is putting in the hard work and getting those results. Your training is easily accessible within the app and has all you need in one place. Plus ask questions and chat with other community members right from in the app.