EXERCISE SUBSTITUTIONS
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The Blueprint for Maximum Muscle!!
This 12-week program is a high-volume, hardcore training program designed around pushing your body to failure & beyond!!
Intended to force hard gainers into building slabs of new muscle, it will also help experienced athletes take their physiques to new levels.
Whether you’re just starting out or have been training for years, the Muscle Blueprint will help you break through any training plateaus and deliver crushing results.
The Muscle Blueprint uses a specific four-phase approach to give you optimal muscle growth. Each phase builds on the next as you increase the level of intensity and volume of work. Your 12 weeks are split into 4 x 3-week phases.
-5x Lifting sessions per week (50-70 mins) -6 days of training (can be condensed into 5) -Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins) -Workout variety, conditioning options, and progression so your workouts never feel repetitive.
Your membership costs $24.99 per month or $134.99 yearly ($2.50 per week). Both of these come with a free 7-day trial where you can access all programs and features! You won't be charged until the end of your 7-days unless you cancel prior.
No, not necessarily! We have home programs in the app that don't require access to a gym.
Yes!! It is easy to cancel as we know that situations can change. You can follow the info straight from your app or reach out to us at any time through there.
The pdf programs & our previous app are not connected to this membership. The membership is a new way to get more from your training and other features every month via our new app! You also get access to multiple programs and new updates as soon as they come out.
It is like having a trainer in your pocket! So all you have to focus on is putting in the hard work and getting those results. Your training is easily accessible within the app and has all you need in one place. Plus ask questions and chat with other community members right from in the app.