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Hard To Kill FitnessHard To Kill Fitness
/LOCKDOWN PROTOCOL

LOCKDOWN PROTOCOL

Shredding with Hard To Kill Fitness

Welcome to Lockdown protocol. Our complete no-weight program which is ideal for when you are on the road or pressed for time, space, and equipment. So there are no excuses not to get it done. This training will enhance your physique, strength, endurance, and mobility in a simple and approachable way. In your workouts we focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits, and AMRAP’s so you get results fast. ** This is the same 6-week training as our pdf version

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
0/5
1
30 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
0/5
0
1 min
Week 1 • Day 4
0/5
0
25 min
Week 1 • Day 5
0/5
0
25 min
+37 sessions more

Details

Category
Bodyweight, Calisthenics, HIIT
Duration
6 weeks, 4 days/week, <30 min
Level
All Levels
Location
Home

Frequently Asked Questions

WHAT WILL I ACHIEVE WITH THIS TRAINING?
This program will improve your conditioning and get you shredded fast, while also helping you maintain and even build lean muscle mass.
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week. DAY1: Total Body HIIT DAY2: Total Body Circuit DAY3: Rest DAY4: Lower AMRAP || Core DAY5: Upper AMRAP DAY 6: Rest DAY 7: Rest

Frequently Asked Questions

WHAT WILL I ACHIEVE WITH THIS TRAINING?
This program will improve your conditioning and get you shredded fast, while also helping you maintain and even build lean muscle mass.
WHAT IS THE TRAINING SPLIT?
This is our recommended training split for best results you can alternate days as long as you get all of the workouts in for the week. DAY1: Total Body HIIT DAY2: Total Body Circuit DAY3: Rest DAY4: Lower AMRAP || Core DAY5: Upper AMRAP DAY 6: Rest DAY 7: Rest
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Phil 2h ago
I like the app just miss the programs from the old app body weight built