Upper Body Push
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Get combat ready with this new 6-week program. Created to help you shred fat, improve muscle density and increase your endurance.
Using dumbbells only each workout is around 28 mins, 5 days per week so can easily be performed at home, at the gym or even outside. These bootcamp style workouts are straight to the point and will help you build that well-rounded durable body.
This program is made up of AMRAP’s (as many reps as possible) and circuit training to enhance your conditioning. With two, 3-week phases to keep you progressing and challenging yourself.
✔️ Express workouts under 28 minutes each 5x per week ✔️ HIIT based program (bootcamp style) ✔️ DB only, no machines ✔️ Lose fat and improve your conditioning ✔️ Get combat ready in 6-weeks
“Combat-ready isn't just about looking strong—it's about being prepared to perform under pressure, stay resilient, and handle whatever comes your way.”
Your membership costs $24.99 per month or $134.99 yearly ($2.50 per week). Both of these come with a free 7-day trial where you can access all programs and features! You won't be charged until the end of your 7-days unless you cancel prior.
No, not necessarily! We have home programs in the app that don't require access to a gym.
Yes!! It is easy to cancel as we know that situations can change. You can follow the info straight from your app or reach out to us at any time through there.
The pdf programs & our previous app are not connected to this membership. The membership is a new way to get more from your training and other features every month via our new app! You also get access to multiple programs and new updates as soon as they come out.
It is like having a trainer in your pocket! So all you have to focus on is putting in the hard work and getting those results. Your training is easily accessible within the app and has all you need in one place. Plus ask questions and chat with other community members right from in the app.