EXERCISE SUBSTITUTIONS
Rating 5.0
Get started today!
Welcome to HTK Camp!
This program is for those who are beginning their weight training journey or wanting to get back into a routine after a layoff.
The goal of this program is to build strength, lean muscle, mobility and a solid cardio base without overdoing it.
It is designed to build you up over the 4-week block, so you are ready to move into one of our more advanced programs once completed.
The training is set out in the following manner:
DAY 1: Push day & HIIT *Main focus on the chest, shoulders and triceps.
DAY 3: Pull day & Run *Main focus on back and biceps, although we consider this a full body session due to the compound lifts used to start the session.
DAY 5: Leg Day *Main focus is on all of the muscles of the lower half of the body.
Your membership costs $24.99 per month or $134.99 yearly ($2.50 per week). Both of these come with a free 7-day trial where you can access all programs and features! You won't be charged until the end of your 7-days unless you cancel prior.
No, not necessarily! We have home programs in the app that don't require access to a gym.
Yes!! It is easy to cancel as we know that situations can change. You can follow the info straight from your app or reach out to us at any time through there.
The pdf programs & our previous app are not connected to this membership. The membership is a new way to get more from your training and other features every month via our new app! You also get access to multiple programs and new updates as soon as they come out.
It is like having a trainer in your pocket! So all you have to focus on is putting in the hard work and getting those results. Your training is easily accessible within the app and has all you need in one place. Plus ask questions and chat with other community members right from in the app.