Welcome to Built Different 2.0

Ready to unleash your full athletic potential? This program combines power-focused strength training with hypertrophy principles to help you build lean muscle while torching fat. It is designed for those who want more than just aesthetics – it's for those who want to be both strong AND powerful.

This program is split into two 3-week phases, designed to maximize your results through progressive overload and varied stimulus. Each week includes 4 intense strength sessions, 1 cardio day, and an optional conditioning day, perfectly balanced to optimize recovery and results.

The program features: - Power-focused upper and lower body days to build explosive strength - High-volume hypertrophy sessions for maximum muscle growth - Strategic LISS cardio for recovery and fat loss - Advanced conditioning protocols for athletic performance - Carefully planned rest periods for optimal recovery

WHAT'S INCLUDED: Full 6-week progressive training program 5-6 sessions per week (40-60 mins each) Rest day recommendations for optimal recovery

Built Different 2.0 is perfect for intermediate to advanced lifters looking to take their training to the next level. Whether your goal is to build strength, add lean muscle, or improve athletic performance, this program delivers results through proven training methods and progressive programming.