Ammon Suchanski
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The Habit Fitness Plan
Sustainable strength training that actually delivers results
The Habit Fitness Plan is an online strength training program for people 30+ who want real results without the burnout.
Most programs push too hard, too fast—leading to soreness, frustration, and quitting.
This plan uses short, effective workouts, smart progression, and simple structure so busy professionals can build muscle, lose fat, and stay consistent for the long haul.
I’ve started and stopped more times than I can count. This is the first plan I’ve stayed consistent with and I’m finally seeing real results.
Jeff, 42
I ran for a year and somehow felt softer. After sticking with this, I got stronger and people started telling me I looked leaner.
Riley, 39
I always thought I hated working out. Turns out I hated burning out. This is the first program I’ve enjoyed and seen results from.
Trevor, 46
Goal:
Lean Muscle
Lean Muscle
Weight lifting, HIIT, Cardio, Full Body
12 months program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Weight lifting, HIIT, Cardio, Full Body
12 months program
3 days/week
30-45 mins
Level:
Beginner
Beginner
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Ammon Suchanski
Online personal trainer
I’ve been a personal trainer for the past three years, and fitness has always been more than a job for me — it’s something I genuinely care about and love helping others build into their lives.
Over the last three years, I’ve specialized in creating custom training plans for busy adults who want real results without unrealistic expectations. Through that work, I saw a clear need for a more accessible, affordable option that still delivers high-quality programming and proven structure.
This program was built to bridge that gap. It’s designed to naturally integrate strength training and healthy habits into real life.
In addition to this program, I also offer personalized coaching for those who want a higher level of guidance and accountability.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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