Ammon Suchanski

Ammon Suchanski

4 Week KickStart From Dad Bod to Father Figure

4 Week KickStart From Dad Bod to Father Figure

Dad Bod to Father Figure

This is an at home fitness kickstarter for Dad's who are trying to get back into fitness. It is designed to have the perfect dose to help build muscle, deliver results, and not burn out. Follow it as it is laid out for best results!
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Goal:
Strength
Bodyweight, Full Body
4 weeks program 3 days/week <30 mins
Level:
Beginner
Goal:
Strength
Bodyweight, Full Body
4 weeks program 3 days/week <30 mins
Level:
Beginner
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About the program

This is an at home fitness routine designed to help the semi-active or non-active Dad get started back into fitness with the CORRECT dose of stimulus and healthy balance. This isn't set up in a way to say you can't do more, but it is set at specific sets and reps because doing more would be working against your progress! Most people I have worked with have a tendency to do too much too fast and that is where injury, burnout, and frustration are greatest. Let's enjoy this process!!

    Workouts

    4 Week Fitness KickStart
    4 Week Fitness KickStart
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Ammon Suchanski

    Online personal trainer

    I have been a personal trainer for the last 3 years. I have always loved fitness and loved helping people. I have specialized in doing custom plans for the last 3 year and would like to know offer a more accessible platform that is more affordable yet still high quality. My goal is to naturally integrate health and fitness in a way that feels easily maintainable and creates real, lasting change.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ammon will be right there to cheer you on.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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