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TRAIN HARD. LIVE EASY

Used by members of The Army, RAF & Navy
Used by members of the Police & Fire Service
Easily log your workouts
One of the best rated apps (⭐️4.9/5)
1-1 Online Coaching

GET SHREDDED FOR SUMMER

    • SHED FAT
    • MAINTAIN MUSCLE MASS
    • 8 WEEK PROGRAM

TRAINING PROGRAMS AND COURSES

THE HE TRAINING PLAN
THE HE TRAINING PLAN
  • Hypertrophy & Cardio
  • 4 weeks, 6 days per week
  • Running, Cardio, Bodybuilding
  • All Levels
LEARN MORE
THE HIIT BLUE PRINT
THE HIIT BLUE PRINT
  • Weight Loss / Strength / Toning
  • 12 months, 7 days per week
  • HIIT, Bodyweight, Weight lifting
  • All Levels
THE RUN
THE RUN
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Cardio, Running, Other
  • All Levels
SUMMER READY
SUMMER READY
  • Weight Loss
  • 8 weeks, 5 days per week
  • HIIT, Cardio, Bodybuilding
  • All Levels
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PERSONAL TRAINER | ONLINE COACH

TRAIN HARD. LIVE EASY. Training Programs for anyone looking to join the Armed Forces, Uniformed Services or to be the fittest you've ever been. From Billy Basics to Hardcore workouts - whatever level you're starting at, I have a program for you! So what are you waiting for?! Got a question? message me on the Playbook app or DM me on Insta @he_training. Don't forget to follow the Insta, tag me in your posts and use the hashtag #hetraining.

App Features

Nutrition
Learn exactly what to eat when, get grocery lists, and more
Offline Downloads
Workout anywhere - even without internet connection
Curated Playlists
Train to the songs that I prepared to help you move
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/nutrition.pngframe
Nutrition
Learn exactly what to eat when, get grocery lists, and more

Frequently asked questions

What if I want something more personal and catered to me?
If you want a plan just for you and your specific goals then DM me on Instagram @he_training with this format: YOUR NAME. GOAL (try to be as specific as possible. eg. I want to lose 10kg of bodyweight in the next 12 weeks). IF YOU HAVE ACCESS TO WEIGHTS, IF SO SPECIFY WHICH WEIGHTS. if you're at a gym then just write GYM. Requesting for a personalised plan costs extra depending on how long you want the program to be.

24/7 customer support

[email protected]
In-app chat support

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