Artemis Scantalides | Goddess Fit

Fitness, Nutrition, & Fat Loss Coach to Midlife Women

Iron Body Abs is a 5-day ab program that will reveal the abs you never thought you had! You can add it on to supplement any training program you are doing.

It includes a 3-4 ab exercise circuit each day. Plus optional kettlebell swing conditioning at the end of each day.

Advanced and beginner/intermediate options are provided for most exercises to meet you where you are at or help you progress to the next level.

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