Angelica Casanas
Nalgas Ricas
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Train Smarter
Get Stronger
Look Stronger
Be Stronger
Get FineR
Train your Nalgas to look ricas. My Get FineR Program is here. Proven to give my clients results for over 6 years.
I am now sharing it with you and the rest of the world. I share my favorites movements and rep schemes; and clients like even when they hate working out.
Its a 12 week program created to target your lower body. You don't have to do 20 reps of everything; I do the work for you so all you have to do is show up.
I've created at home or gym or crossfit gym versions of the program. Also have The Finest Body Program a full body workout program with 5 day workout split day schedule that targets your legs, core, and upper body. all this on my favorite training app that tell you step by step with videos what you need to do. Log your sets, reps, and weight when needed. You also get to communicate to me through app. No more PDFs and difficult to follow programs. Its easy and convenient right on your phone.
Goal:
Strength
Strength
Kettlebell, Bodybuilding, Crossfit
12 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Kettlebell, Bodybuilding, Crossfit
12 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Angelica Casanas
Online personal trainer
As a dedicated mom, I have always been passionate about staying active and maintaining a healthy lifestyle. Throughout the years, I have embarked on various professional endeavors, from modeling and bartending to navigating the corporate world. I decided in 2017 to combine my two passions fitness and helping people and pursued a career as a personal trainer and coach. I combine the best of all fitness worlds - strength training, body buildings, powerlifting, and Olympic weight training.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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