This is where you turn your breath into power. Core Foundations teaches you how to stack your rib cage over your pelvis, connect your deep core, and create the kind of stability that makes every lift — and every shoulder exercise — safer, smoother, and more effective. You’ll learn to: • Engage your deep core without gripping or over-tightening • Brace in a way that supports your spine and shoulders • Build tension through the trunk to protect your joints • Move with control instead of compensation 💥This is the pre-cursor to a Deep Core Program (coming soon!) that is perfect to add to any workout regimen💥 How to use this section: 1️⃣ Pick one drill and practice for 1-2 weeks or until you have mastered the concept Ex: For Core Bracing - perform 1-2 sets of 5-10 breath & core holds every day 2️⃣ Move on to the next drill for 1-2 weeks Ex: Core Activation 1 - Perform 3 sets of 15s holds every day in the morning or prior to training 3️⃣ Continue Progessing through the list until you have mastered them all! There is never a bad time to train your deep core! More will be added to this section as the app grows! 🙌🏼 Your core is your anchor. When you nail this, everything else instantly gets easier. Your pain in almost every area will reduce, movements will be stronger, you won’t think twice next time you pick up your kids, grandkids, groceries, have to move or any activity you’ve been afraid of before because of pain. And as an added perk- this is what truly “snatches” your waist and gives you the base for those abs you’ve wanted! Let’s dive in! 🙌🏼🔥