Coach JR

Alpha Trainer For Dads

Phase 1: Foundation & Fundamentals (Weeks 1–8)

Build the base. Forge the discipline.

This phase focuses on strengthening your movement patterns, conditioning your engine, and developing total-body durability. You’ll train across 7 days with a balance of lower/upper splits, core, cardio intervals, and HYROX-style mini simulations. Each week progresses to prevent plateaus, ensuring you're building real strength and metabolic endurance from the ground up.

Goals:
✅ Improve muscular endurance
✅ Build aerobic base + running capacity
✅ Establish strength in key movement patterns
✅ Prevent injury with mobility and recovery work

Have a promo code?

Enter your email