Alpha Reign - 12 Weeks

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Phase 3: REIGN isn’t for the casual gym-goer. This is a high-intensity, advanced-level phase engineered for Alpha Dads who have earned their place through 20 weeks of iron discipline and physical domination. In Phase 3, we move with purpose and precision: Power-focused compound lifts Performance-based movement Athletic conditioning Unforgiving core development Metabolic finishers to shred fat and chisel muscle

Need to see it to believe it?

This was my first transformation. From skinny fat to lean mass. Gained over 20lbs!!!

Coach JR Transformation #1

JR is an awesome teacher and better motivator! No matter what your goals are, he takes them persoanally as his own to better push you as an individual

There is no one I trust more than JR to train my son. He’s a great trainer, coach, teacher, and motivator! I know that he will have my sone ready to compete at the high school level...

Results! Results! Results! JR inspires his clients to maximize their potential. My son, Garrett, already had experience working with JR as his high school football defensive coordinator. I knew based on their pre-existing relationship that JR would undoubtably be the best choice to train Garrett and prepare him for the future rigors of college football. The results that Garrett achieved over 5 months of training with JR are remarkable. Garrett increased his maxes as follows: bench press up 65 lbs, squat up 130 lbs, deadlift up 150 lbs, clean up 75 lbs. JRs does not train his clients just to max, but this is a result of the overall power and strength gains that were a result of his training techniques. If you are willing to do the work, JR will help you meet and exceed your goals!

Had to test out the "dirty bulk" Another 20lbs gained in under 3 months!

Coach JR Transformation #2

This was my first transformation. From skinny fat to lean mass. Gained over 20lbs!!!

Coach JR Transformation #1

Goal:
Gain Muscle

Weight lifting, Functional

12 weeks program 5 days/week 60-90 mins

Level:
Advanced

Goal:
Gain Muscle

Weight lifting, Functional

12 weeks program 5 days/week 60-90 mins

Level:
Advanced

Workouts

W1/D1

5.0

W1/D2

5.0

W1/D3

5.0

W1/D4

5.0

W1/D5

5.0

If you have a desire to invest in your health Coach JR is a step in the right direction.

C.S.

JR has worked with B for about 6 months now and he’s gained over 20lbs., is leaner, stronger and more prepared for his next step.

J.S.

Coach JR has an easygoing personality but he is able to turn up the intensity when needed.

N.S.

App Features

Reminders

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Tracking

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Favorites

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Streaks

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Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Coach JR

Train Hard. Lead Bold. Be the Alpha Dad

My passion for fitness started while I was in the military. I always strived to push my body to the limits and never backed down from a challenge. After being medically retired from the military, I fell into a deep state of addiction and depression. With the support of my wife, I was able to overcome my addiction to alcohol and prescription pills and used fitness as my addiction.

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