I used to look in the mirror and feel stuck—skinny-fat, soft, and frustrated. I wasn’t overweight, but I wasn’t proud either. I lacked muscle, energy, and confidence. I was going through the motions, pretending I was ‘doing fine.’ But deep down, I knew I was operating way below my potential. That changed when I committed to the Alpha Elite way. In just 4 months, I packed on over 20 pounds of lean mass, dropped body fat, and completely reshaped my body—and mindset. The workouts? Built for real life. No fluff, no BS—just structured, efficient training that forces growth. The nutrition? Simple, sustainable, and designed to fuel results. The biggest shift? My confidence. I walk taller, think clearer, and lead stronger in every area of life—home, work, and the gym. This isn’t just fitness—it’s self-respect. If you’re a dad who’s tired of feeling average and ready to dominate again, stop guessing and start building. I did it—and I’m just getting started.

JR is an awesome teacher and better motivator! No matter what your goals are, he takes them persoanally as his own to better push you as an individual

There is no one I trust more than JR to train my son. He’s a great trainer, coach, teacher, and motivator! I know that he will have my sone ready to compete at the high school level...

Results! Results! Results! JR inspires his clients to maximize their potential. My son, Garrett, already had experience working with JR as his high school football defensive coordinator. I knew based on their pre-existing relationship that JR would undoubtably be the best choice to train Garrett and prepare him for the future rigors of college football. The results that Garrett achieved over 5 months of training with JR are remarkable. Garrett increased his maxes as follows: bench press up 65 lbs, squat up 130 lbs, deadlift up 150 lbs, clean up 75 lbs. JRs does not train his clients just to max, but this is a result of the overall power and strength gains that were a result of his training techniques. If you are willing to do the work, JR will help you meet and exceed your goals!

This wasn’t clean. It wasn’t polished. It was a dirty bulk—and it was exactly what I needed. I committed to the goal: 200 lbs or bust. No more playing small, no more overthinking. I ate, I trained, and I executed. The result? I crushed my old limits and packed on serious size—more muscle, more strength, and more momentum than I’ve ever had. I’m bigger, stronger, and finally exceeding the goals I used to think were ‘too aggressive.’ This phase taught me what it really means to go all-in. No tracking every crumb. No second-guessing. Just heavy lifts, high-calorie meals, and a mission to build. I’m not just chasing 200—I’m owning it. And the best part? I know exactly what to do next. If you're tired of spinning your wheels and ready to grow like a savage, stop holding back. Bulk like you mean it. This is how Alpha Elite Dads move.