Coach JR

Alpha Trainer For Dads

12 Weeks | Intermediate Level
Goal: Build strength, lean muscle, and metabolic power.

Phase 2: Charge is where the real transformation begins.

After laying the foundation in Phase 1, this 12-week intermediate phase shifts the intensity up a gear. It’s built to ignite hypertrophy, increase functional strength, and supercharge your conditioning—all in under 60 minutes per session.

This phase is split into Upper, Lower, Full-Body Hypertrophy, and MetCon/Core days, with optional cardio and conditioning days to enhance fat burn and heart health.

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