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Run Strong

Run Stronger

Brick By Brick

Most runners do not even consider strength training until they sustain their first run related injury. I don't want that for you! So l have created this baseline strength program for you to follow to ensure you are covering all of the basics, whilst not keeping you in the gym too long

Goal:
Skills Training
Running
6 weeks program 2 days/week 30-45 mins
Level:
All Levels
Goal:
Skills Training
Running
6 weeks program 2 days/week 30-45 mins
Level:
All Levels
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About the program

This program is for every runner no matter your experience level or, the distance you are training for. Many people in my run community know they should be doing basic strength training but have no idea where to start or what to do. So l created this program to complete 2-3 x per week. To begin with this is all you need to ensure you are covering the basics whilst still being able to show up to your run sessions with some spring in the legs.

    Workouts

    W1 - W3 Run Strong Plan!
    W1 - W3 Run Strong Plan!
    5.0
    Home, Strength, Full Body, Athletic Performance, Functional, All Levels
    W4 - W6 Run Strong Plan!
    W4 - W6 Run Strong Plan!
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About leon bustin

    Online Sports Performance Coach

    I'm a Performance specialist, sports nutrition coach and ultra run athlete. I have been working in the Fitness industry for over 12 years developing a huge passion for ultra running and helping others cross their finish lines also, regardless the distance!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: leon will be right there to cheer on you.

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