Strength & Sculpt 30 Day Transformation
Move Strong. Live Balanced.
After having my second child, I found that barre was the perfect way to rebuild my strength and regain balance—both physically and mentally. I created Sculpt Sessions
a revolutionary approach to fitness that blends the precision of Pilates, the sculpting power of barre, and the strength of functional training. This method is designed to elevate your heart rate, build lean muscle, and ignite core stability—all within a strategic format
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Curated Playlists
Train to the songs that I prepared to help you move
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
Goal:
Weight Loss
Weight Loss
Barre, Pilates
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Barre, Pilates
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Karen Childs
NASM Certified Personal Trainer and Fitness Coach
I created my Sculpt Sessions to bring the transformative elements of barre and strength training directly into the hands of women eager to create their best bodies. My goal is to help women feel confident, sexy, and empowered in their bodies, no matter where they are starting from.
Through this app, I hope to inspire women to keep showing up for themselves, no matter how demanding life may be. Self-investment is not just about physical health—it’s about filling your cup for a holistically healthy and fulfilling life. Together, we can embrace strength, beauty, and confidence from the inside out.
Frequently asked questions
Who is this app for?
This app is designed for women of all fitness levels who want to tone, build strength, and burn calories efficiently, all while maintaining a balanced and realistic approach to fitness.
Does the app include nutrition guidance?
Yes! The app includes a simple nutrition guide tailored for women, emphasizing 1 gram of protein per ideal body weight to support weight loss and muscle tone.
Do I need to purchase equipment?
Most workouts require minimal equipment, such as dumbbells/kettlebell and resistance bands. Some barre-style workouts may incorporate a chair or a barre, but modifications are available for all exercises.
Are there modifications for beginners?
Yes! Every workout includes modifications, so you can scale movements to your fitness level while still making progress.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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