*This will be the workout for the first week of the program.
*A strong foundation is imperative for more advanced movements.
*Be sure to execute all exercises to the best of your ability and have fun getting strong, stable a...more
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Enzo • 2y ago
certains exercices que j’ai du faire sans marche
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Coach • 2y ago
Nephews loved it (8 &12yrs old)
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Damien • 3y ago
Need to work on the single leg exercises but I knew that going in. Like the balance work alot. Like the workout overall, very different on how I train and design my workouts. As a coach I will say I enjoyed being coached. Thank you!
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Robert • 3y ago
Loved it! excited to see the results by the end of the month!
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