profile picture
3D Athlete3D Athlete
/Blast 🧨 Off

Week 1/Day 1

4.8|60 min|16 comments
*This will be the workout for the first week of the program. *A strong foundation is imperative for more advanced movements. *Be sure to execute all exercises to the best of your ability and have fun getting strong, stable a... more


Community

E
Enzo 2y ago
certains exercices que j’ai du faire sans marche
C
Coach 2y ago
Nephews loved it (8 &12yrs old)
D
Damien 3y ago
Need to work on the single leg exercises but I knew that going in. Like the balance work alot. Like the workout overall, very different on how I train and design my workouts. As a coach I will say I enjoyed being coached. Thank you!
R
Robert 3y ago
Loved it! excited to see the results by the end of the month!
A
Ange 3y ago
Thank you.

More workouts from 3D Athlete

Week 1/Day 2
4.8
2