profile picture
3D Athlete3D Athlete
/Dumbbell Explosion 💥

Explosive Lifts 1️⃣

4.9|45 min|14 comments
Next level explosive 🧨 movements 🔥 Some of these exercises are complex and may require modification. Do the pre lift warm up in the solo workout section before you start this workout! Contact us for further assistance 👍


Community

L
Lucas 2y ago
greta
Y
Yasir 2y ago
Great
M
Morgan 3y ago
🔥🔥🔥
C
Carl 3y ago
Great workout!
J
Josh 3y ago
Awesome

More workouts from 3D Athlete