3D Athlete
3D Athlete
/
Dumbbell Explosion 💥
Explosive Lifts 1️⃣
4.9
|
45 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Next level explosive 🧨 movements 🔥 Some of these exercises are complex and may require modification. Do the pre lift warm up in the solo workout section before you start this workout! Contact us for further assistance 👍
Community
L
Lucas • 2y ago
greta
Y
Yasir • 2y ago
Great
M
Morgan • 3y ago
🔥🔥🔥
C
Carl • 3y ago
Great workout!
J
Josh • 3y ago
Awesome
Show More
More workouts from
3D Athlete
Plyometrics 1️⃣
4.7
4
Upper Body 1️⃣
4.9
19
Balance/Stability 1️⃣
4.9
5
Play fast 1️⃣
5.0
1
Lower Body 1️⃣
4.9
1
Plyometrics 2️⃣
5.0
1
Upper Body 2️⃣
5.0
3
Explosive Lifts 2️⃣
5.0
1
Balance/Stability 2️⃣
5.0
1
Play fast 2️⃣
5.0
0
Lower Body 2️⃣
5.0
1
Plyometrics 3️⃣
5.0
0
Upper Body 3️⃣
5.0
2
Explosive Lifts 3️⃣
5.0
1
Balance/Stability 3️⃣
5.0
0
Play fast 3️⃣
5.0
0
Lower Body 3️⃣
5.0
0
Plyometrics 4️⃣
5.0
0
Upper Body 4️⃣
4.9
3
Explosive Lifts 4️⃣
4.0
0
Balance/Stability 4️⃣
5.0
1
Play fast 4️⃣
5.0
0
Lower Body 4️⃣
5.0
0
POWERED BY
PLAYBOOK
Community