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3D Athlete3D Athlete
/Solo Workouts

Solo Workouts

with 3D Athlete
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Sessions (14)

5/5
1
30 min
5/5
0
45 min
5/5
0
60 min
+9 sessions more

Frequently Asked Questions

What type of workouts are you sharing?
Individual speed, plyometric, and strength based workouts. Also included is a warm up and mobility routine to follow 👍🏻
What’s the main goal for your workouts?
*Get faster *Improve explosiveness *Get stronger *Reduce injury *Move and feel better
Does the workouts require any equipment?
Basic gym equipment. Let us know if you need modifications.

Frequently Asked Questions

What type of workouts are you sharing?
Individual speed, plyometric, and strength based workouts. Also included is a warm up and mobility routine to follow 👍🏻
What’s the main goal for your workouts?
*Get faster *Improve explosiveness *Get stronger *Reduce injury *Move and feel better
Does the workouts require any equipment?
Basic gym equipment. Let us know if you need modifications.
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Comments

K
Kinz 6mo ago
Great
A
Alica 8mo ago
Lovely workout!
L
Lucas 2y ago
Great
I
Ivan 3y ago
Nice one! Can you bring one Solo Mobility Session back? Thx
D
Daniel 3y ago
Awesome
J
Josiah 3y ago
Grear