Intermediate to advanced athletes looking for lightning 🌩 fast movement and reaction and speed 💯

*A partner is crucial *Agility rings. If you do not have access to rings you can use hurdles, tape or even shoes as a replacement. *Short speed ladder *Beach 🏖 towel *Tennis ball

*Do three movement workouts over the course of a week with and at least one core training day. *Take at least one day between movement training workouts.

*Have a great partner or coach to work with you. This is crucial to your success in the program 🎯 *Workouts increase in difficulty by the week. Only progress forward after you have executed movements from the previous workout at a high level. Feel free to mix/match movements from past, present and future training weeks. *Some drills may take you out of your comfort zone and challenge your movement threshold. That’s to be expected 💯 Stay positive and keep grinding. Good things happen with hard work! *Be consistent and follow the program. *Do the core workout at least one day a week. Moments starts from the ground up. This is imperative to your success! *Utilize the mobility routine in the solo workout section of our channel. *Contact us with any questions 🎯

*Play fast, smooth, efficient and confident on game day. *Flat out play, move and compete better 💯