Dumbbell Explosion 💥
with 3D Athlete
Dumbbell 💪🏻 Explosion 💥 is a 4 week training program for the athlete looking to get to the next level ⬆️ with minimal equipment/space. The program consist of plyometric, speed, upper and lower body based training days. For... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.69/5
3
40 min
4.91/5
3
45 min
4.89/5
3
45 min
4.94/5
3
30 min
5/5
1
45 min
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
*Get stronger 💪🏻
*Jump higher ⬆️
*Run faster 💨
*Move better 💯
How to get the best outcome of the program?
*Do the exercises and workouts as prescribed.
*Perform the mobility routine in our solo workout section daily.
*If you would like a warm up routine we have multiple in our solo workout section.
*Contact us with any questions! We are here to help you be elite 🔥
*Attack each workout with great energy ⚡️
*Be relentless in the pursuit of excellence 💯
How to schedule the program into a week?
Day 1: Plyo day
Day 2: Upper body
Day 3: Off day
Day 4: Explosive 🧨 lifts
Day 5: Balance/stability
Day 6: Speed kills
Day 7: Lower body
*That’s just one ☝️ outline. Contact us with any further questions about organization. Multiple ways to set up a daily routine 💯
*The total program consists of five workouts per week for one month.
What do I need to participate in this program?
*A few dumbbells
*A track or somewhere to run outside/in a gym
Who are these workouts for (skill-level)?
*Intermediate to advanced athletes.
*We can tweak workouts so everyone can get great results and have success 👍🏻
*Contact us for modifications!
Frequently Asked Questions
What are the goals of the program?
*Get stronger 💪🏻
*Jump higher ⬆️
*Run faster 💨
*Move better 💯
How to get the best outcome of the program?
*Do the exercises and workouts as prescribed.
*Perform the mobility routine in our solo workout section daily.
*If you would like a warm up routine we have multiple in our solo workout section.
*Contact us with any questions! We are here to help you be elite 🔥
*Attack each workout with great energy ⚡️
*Be relentless in the pursuit of excellence 💯
How to schedule the program into a week?
Day 1: Plyo day
Day 2: Upper body
Day 3: Off day
Day 4: Explosive 🧨 lifts
Day 5: Balance/stability
Day 6: Speed kills
Day 7: Lower body
*That’s just one ☝️ outline. Contact us with any further questions about organization. Multiple ways to set up a daily routine 💯
*The total program consists of five workouts per week for one month.
What do I need to participate in this program?
*A few dumbbells
*A track or somewhere to run outside/in a gym
Who are these workouts for (skill-level)?
*Intermediate to advanced athletes.
*We can tweak workouts so everyone can get great results and have success 👍🏻
*Contact us for modifications!
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Comments
K
Kinz • 6mo ago
Good
K
Kinz • 6mo ago
This program is very good
M
Morgan • 1y ago
Fantastic 🔥🔥
S
Shawna • 2y ago
Loved it! Thank you!
S
Steve • 2y ago
First 3D home workout for the Eklund boys. They liked the challenge. Identified some imbalances. Look forward to continuing the follow on the PB app.
M
Mario • 2y ago
Excelente trabajo para hombros, tríceps y core