Crush 👊 The Game 💯
with 3D Athlete
Crush 👊 The Game 💯 is a gem 💎 of a program designed to develop strength, explosion 💥 and general athleticism in the directions 🧭 you play in sports for extremely high transfer from the weight room 🏋️♀️ to the field or ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.77/5
3
90 min
4.85/5
3
90 min
4.87/5
3
90 min
4.86/5
3
90 min
4.83/5
0
90 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To develop strength 💪🏻 and athleticism with a high level of transfer to sport and movement 💯
How to get the best outcome of the program?
*Execute all the drills and exercises at a high level 💯
*Commit to consistency and follow the guidelines of the program 👌🏻
*If you have questions or need modifications ask us 👍🏻
*Perform the mobility workout in our channel on a daily basis 🔥
*Find a workout partner
*Push yourself to the highest level possible for all drills, sets and reps. Compete!!!
Who are these workouts for (skill-level)?
Intermediate to advanced athletes with the ability to tweak the difficulty 🎯 Let us know if you need modifications 👌🏻
What do I need to participate in this program?
*A strong 💪🏻 work ethic and desire to compete.
*Basic gym equipment.
*Let us know if you need modifications, we are here to help you succeed 🔥
How to schedule the program into a week?
*Perform day 1 and day 2 back to back followed by an off day.
*Perform day 3 and 4 back to back followed by two off days.
Frequently Asked Questions
What are the goals of the program?
To develop strength 💪🏻 and athleticism with a high level of transfer to sport and movement 💯
How to get the best outcome of the program?
*Execute all the drills and exercises at a high level 💯
*Commit to consistency and follow the guidelines of the program 👌🏻
*If you have questions or need modifications ask us 👍🏻
*Perform the mobility workout in our channel on a daily basis 🔥
*Find a workout partner
*Push yourself to the highest level possible for all drills, sets and reps. Compete!!!
Who are these workouts for (skill-level)?
Intermediate to advanced athletes with the ability to tweak the difficulty 🎯 Let us know if you need modifications 👌🏻
What do I need to participate in this program?
*A strong 💪🏻 work ethic and desire to compete.
*Basic gym equipment.
*Let us know if you need modifications, we are here to help you succeed 🔥
How to schedule the program into a week?
*Perform day 1 and day 2 back to back followed by an off day.
*Perform day 3 and 4 back to back followed by two off days.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heather • 4mo ago
Love!
H
Heather • 5mo ago
Spicy! I’m obsessed. Already seeing results in my strength, speed and power, and it’s only the third workout!
H
Heather • 5mo ago
Amazing!
H
Heather • 5mo ago
Awesome!
G
George • 8mo ago
💣💣💣💣
E
Eric • 1y ago
Definitely challenging, lots of athletic movements and hoping to get back to Game Ready Shape 💪🏽