What are the goals of the program? To improve your vertical jump and get more explosive in all directions!
How to schedule the program into a week? Perform 2-3 workouts a week with a least one rest day between workouts.
Who are these workouts for (skill-level)? The advanced athlete.
How to get the best outcome of the program? 1) Be consistent!
2) Take a least one rest day between workouts.
3) Contact us with any questions. The more you communicate the more we can help! We want you to succeed.
4) Find a friend or coach to workout with.
5) Utilize the mobility workout in the solo workout section as much as possible.
What do I need to participate in this program? 1) Different size Plyo boxes. 6,12 and 24 inch boxes work great.
2) Medicine ball
3) Band
4) Hurdle (doesn’t need to be tall)
5) Mini tramp. If you don’t have one we will figure out alternatives for you. Contact us if this is the case 😀