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3D Athlete3D Athlete
/Blast 🧨 Off

Blast 🧨 Off

with 3D Athlete

*Blast off is a tremendous explosive program for the advanced athlete looking to jump above the competition 💯 *The program runs 2-3 days a week for one month. *Workouts begin with stabilization from the ground up ⬆️ and pr... more

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Sessions (16)

4.85/5
3
60 min
4.8/5
2
60 min
4.92/5
1
60 min
4.96/5
3
60 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve your vertical jump and get more explosive in all directions!
How to schedule the program into a week?
Perform 2-3 workouts a week with a least one rest day between workouts.
Who are these workouts for (skill-level)?
The advanced athlete.
How to get the best outcome of the program?
1) Be consistent! 2) Take a least one rest day between workouts. 3) Contact us with any questions. The more you communicate the more we can help! We want you to succeed. 4) Find a friend or coach to workout with. 5) Utilize the mobility workout in the solo workout section as much as possible.
What do I need to participate in this program?
1) Different size Plyo boxes. 6,12 and 24 inch boxes work great. 2) Medicine ball 3) Band 4) Hurdle (doesn’t need to be tall) 5) Mini tramp. If you don’t have one we will figure out alternatives for you. Contact us if this is the case 😀

Frequently Asked Questions

What are the goals of the program?
To improve your vertical jump and get more explosive in all directions!
How to schedule the program into a week?
Perform 2-3 workouts a week with a least one rest day between workouts.
Who are these workouts for (skill-level)?
The advanced athlete.
How to get the best outcome of the program?
1) Be consistent! 2) Take a least one rest day between workouts. 3) Contact us with any questions. The more you communicate the more we can help! We want you to succeed. 4) Find a friend or coach to workout with. 5) Utilize the mobility workout in the solo workout section as much as possible.
What do I need to participate in this program?
1) Different size Plyo boxes. 6,12 and 24 inch boxes work great. 2) Medicine ball 3) Band 4) Hurdle (doesn’t need to be tall) 5) Mini tramp. If you don’t have one we will figure out alternatives for you. Contact us if this is the case 😀
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Enzo 2y ago
certains exercices que j’ai du faire sans marche
C
Coach 2y ago
Nephews loved it (8 &12yrs old)
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Damien 2y ago
A new challenge every workout. Like the fact I still have some agility left at 45. Stay hungry!
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Damien 2y ago
Had to walk through some of the box rotation jumps but got it done.
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Damien 2y ago
LIKE THIS!!! Balance still needs work but I like where I'm at. Getting better each day.
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Damien 3y ago
Need to work on the single leg exercises but I knew that going in. Like the balance work alot. Like the workout overall, very different on how I train and design my workouts. As a coach I will say I enjoyed being coached. Thank you!