Athlete Game
with 3D Athlete
Athlete Game is perfect for the individual looking for big gains 💪 with minimal equipment! Develop functional strength and explosion for enhanced athleticism and reaction on game day. Let’s work 💯
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
0
60 min
4.93/5
0
60 min
5/5
1
60 min
5/5
0
60 min
4.67/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
*Develop functional strength, explosion and resilience in similar positions/directions you play sports. Train like you play!
*Develop general athleticism for the change of direction athlete.
*Have fun 👌
How to get the best outcome of the program?
*Follow all guidelines
*Perform a pre and post program test. Time a 10 yard dash and perform a vertical jump at the start and end of the program and see amazing improvement ✅
*Train with a partner.
*If you have questions or need assistance ask.
*We are here to help 💯
How to schedule the program into a week?
*The program runs for one month and consists of two movement training sessions two lifts and one recovery/mobility session per week.
Here is a sample
week 1:
Monday: Movement 1
Tuesday: Lift 1
Wednesday: Recovery
Tuesday: Movement 2
Friday: Lift 2
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
Week 2:
Monday: Movement 3
Tuesday: Lift 3
Wednesday: Recovery
Tuesday: Movement 4
Friday: Lift 4
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
What do I need to participate in this program?
*Bands (a few different strength levels would be ideal)
*A partner for some movement drills.
*A few plyo boxes of different heights.
*Dumbbells or Kettlebells.
*A few agility rings. If you don’t have them you can use tape or shoes.
*Speed ladder.
*3 hurdles.
*Tennis ball.
Who are these workouts for (skill-level)?
*This program is best for the intermediate to high level athlete with some training experience.
*The first two weeks lay a foundation and the second two weeks become more advanced and progressive.
Frequently Asked Questions
What are the goals of the program?
*Develop functional strength, explosion and resilience in similar positions/directions you play sports. Train like you play!
*Develop general athleticism for the change of direction athlete.
*Have fun 👌
How to get the best outcome of the program?
*Follow all guidelines
*Perform a pre and post program test. Time a 10 yard dash and perform a vertical jump at the start and end of the program and see amazing improvement ✅
*Train with a partner.
*If you have questions or need assistance ask.
*We are here to help 💯
How to schedule the program into a week?
*The program runs for one month and consists of two movement training sessions two lifts and one recovery/mobility session per week.
Here is a sample
week 1:
Monday: Movement 1
Tuesday: Lift 1
Wednesday: Recovery
Tuesday: Movement 2
Friday: Lift 2
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
Week 2:
Monday: Movement 3
Tuesday: Lift 3
Wednesday: Recovery
Tuesday: Movement 4
Friday: Lift 4
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
What do I need to participate in this program?
*Bands (a few different strength levels would be ideal)
*A partner for some movement drills.
*A few plyo boxes of different heights.
*Dumbbells or Kettlebells.
*A few agility rings. If you don’t have them you can use tape or shoes.
*Speed ladder.
*3 hurdles.
*Tennis ball.
Who are these workouts for (skill-level)?
*This program is best for the intermediate to high level athlete with some training experience.
*The first two weeks lay a foundation and the second two weeks become more advanced and progressive.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kinz • 5mo ago
Very good
A
Alica • 3y ago
Amazing!
A
Alica • 3y ago
Absolutely loving it!