Emily Williams

Strength, Fat Loss, Functional Coach

Welcome to your new strength class! This 4 week program is geared towards beginners or those who are making a comeback. While building a base of strength is the primary focus, this program is structured with a secondary goal of fat loss by incorporating quick breaks between sets and days dedicated to cardio. After the completion of this class, you should be feeling a bit stronger and will be ready to tackle more demanding workouts OR you can repeat as many times as you want! 

There will be 3 structures workouts per week with 2 days of active recovery to keep you moving (more on that later). This program uses dumbbells, but can be done at a gym, your home, or wherever you have the equipment! 

So let’s carve out the time and get after it! 💪🏼

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