2nd Chances with Emily Move. Sweat. Thrive.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)

Included in subscription

Bodyweight
Bodyweight
  • HIIT, Bodyweight, Functional
  • All Levels
30 Minute Metabolic Conditioning
30 Minute Metabolic Conditioning
  • HIIT, Cardio, Calisthenics
  • All Levels
Upper Body
Upper Body
  • Functional, Weight lifting, Bodyweight
  • All Levels
Core
Core
  • Bikini Body, Functional
  • All Levels
Strength Essentials Weekly Challenge
Strength Essentials Weekly Challenge
  • Functional
  • All Levels
Emily's programs are challenging but don't leave me unable to continue. I really like them!
Jen
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

One-time Purchases

Strength 101: The Ultimate Beginner’s Guide
Strength 101: The Ultimate Beginner’s Guide
  • Strength
  • 4 weeks, 5 days per week
  • Functional, Full Body, Lower Body
  • Beginner
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Personal Trainer & Busy Mom

Hi, I’m Emily, a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Female Training Specialist. My fitness journey began in the Marine Corps, where I built discipline and resilience. After transitioning out, I became a mother of four over 10 years. During my years of cycling in and out of pregnancy and post-partum, I stayed active but faced challenges. Everything almost came to a screeching halt when a life-threatening complication after my fourth pregnancy almost left me with lifelong issues. However, my swift recovery was credited to the years of care that I had given to my body, and I am now just as healthy as I was before! However, getting back into peak physical shape has taken more time and more dedication than it did in the past (in fact, I'm still working hard every day to get there). It has at times been frustrating, but in the end, has given me an increased awareness of how certain challenges can affect motivation, discipline, and self-esteem. This experience has greatly changed how I view fitness overall and renewed my commitment to movement - focusing on strength, stability, and mobility. All of this translates directly to how I train and coach my clients. My programs are built with intention, empathy, and with sustainability in mind. My goal for YOU is to succeed and enjoy yourself! It’s not about perfection but progress. So, if you’re ready to invest in your health and trust someone who’s walked the path, join me!

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App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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