1 Hotel South Beach
Beach
Get started today!
Hello! Welcome to the digital beach workout, you are going to need to head down to the sand field for these workouts. Sand workouts are great for leg development. You also will burn twice as many calories in the sand as opposed to flat ground. We have developed full body exercises for you to perform in just 30 minutes of less! These workouts will be fun and most importantly challenge your physical being. Throw on some workout gear, turn up the music, and let's get ready to sweat!
4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
Why workout on the sand?
The sand is a great place to workout because you burn twice as many calories than flat ground.
How long are these workouts?
You can get a nice sweat going in 30 min or less!
Will I need equipment?
Yes, for some exercises you will need to bring a medicine ball, cones, and a mace to complete these workouts.
Where can I find the equipment?
You can find them inside the Anatomy gym.
Will there be anyone to help me?
No, but you can book a 1-on-1 personal training session at the front desk.
24/7 customer support
support@playbookapp.io
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