profile picture
1 Hotel South Beach1 Hotel South Beach
/Beach

Beach

with 1 Hotel South Beach

Hello! Welcome to the digital beach workout, you are going to need to head down to the sand field for these workouts. Sand workouts are great for leg development. You also will burn twice as many calories in the sand as opposed to flat ground. We have developed full body exercises for you to perform in just 30 minutes of less! These workouts will be fun and most importantly challenge your physical being. Throw on some workout gear, turn up the music, and let's get ready to sweat!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

0/5
0
20 min

Frequently Asked Questions

Why workout on the sand?
The sand is a great place to workout because you burn twice as many calories than flat ground.
How long are these workouts?
You can get a nice sweat going in 30 min or less!
Will I need equipment?
Yes, for some exercises you will need to bring a medicine ball, cones, and a mace to complete these workouts.
Where can I find the equipment?
You can find them inside the Anatomy gym.
Will there be anyone to help me?
No, but you can book a 1-on-1 personal training session at the front desk.

Frequently Asked Questions

Why workout on the sand?
The sand is a great place to workout because you burn twice as many calories than flat ground.
How long are these workouts?
You can get a nice sweat going in 30 min or less!
Will I need equipment?
Yes, for some exercises you will need to bring a medicine ball, cones, and a mace to complete these workouts.
Where can I find the equipment?
You can find them inside the Anatomy gym.
Will there be anyone to help me?
No, but you can book a 1-on-1 personal training session at the front desk.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!