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1 Hotel South Beach1 Hotel South Beach
/Anatomy

Anatomy

with 1 Hotel South Beach

Hello and welcome to the online training here at the Anatomy Gym! Our goal for anyone who begins these workouts is for you to burn fat, build muscle, and sweat! These workouts were developed to have you in and out of the gym in 30 min or less. It is always important to keep the body moving when traveling so throw on some workout gear, turn up the music, and lets get fit!

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Sessions (7)

5/5
0
30 min
0/5
0
20 min
0/5
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30 min
+2 sessions more

Frequently Asked Questions

What are the gym hours?
Monday 5:30AM-10PM Tuesday 5:30AM-10PM Wednesday 5:30AM-10PM Thursday 5:30AM–10PM Friday 5:30AM–10PM Saturday 8AM–7PM Sunday 8AM–7PM
Who are these workouts for?
These workouts are for anyone that wants to get a sweat going and the body moving while traveling.
What kind of workouts are involved?
You will see many different options to choose from. We offer strength, cardio, or HIIT training. Each workout is different but will help you sweat and burn fat.
When should I be training?
It is all preference to the person working out. We would recommend getting a workout in before you start your day.
Will there be someone there to help me?
No, but you are able to book a 1-on-1 personal training session at the front desk.
How long are these workouts?
Each workout has been developed to have you in and out of the gym in 30 min or less!

Frequently Asked Questions

What are the gym hours?
Monday 5:30AM-10PM Tuesday 5:30AM-10PM Wednesday 5:30AM-10PM Thursday 5:30AM–10PM Friday 5:30AM–10PM Saturday 8AM–7PM Sunday 8AM–7PM
Who are these workouts for?
These workouts are for anyone that wants to get a sweat going and the body moving while traveling.
What kind of workouts are involved?
You will see many different options to choose from. We offer strength, cardio, or HIIT training. Each workout is different but will help you sweat and burn fat.
When should I be training?
It is all preference to the person working out. We would recommend getting a workout in before you start your day.
Will there be someone there to help me?
No, but you are able to book a 1-on-1 personal training session at the front desk.
How long are these workouts?
Each workout has been developed to have you in and out of the gym in 30 min or less!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!