1 Hotel Central Park
Field House
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The Field House workouts have been designed and created to burn a lot of calories in a short amount of time. All of the workouts will allow you to be in and out of the facility in 30 minutes or less. The equipment used will vary depending on which workout you wish to complete. Make sure to put some good music on and sweat!
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What hours is the gym open?
The Field House is open 24/7.
What equipment is in the Field House?
The field house is equipped with cable machines, dumbbells, treadmills, bikes, a rower, yoga balls, medicine balls, squat rack, benches, ellipticals, and TRX grips.
How much weight should I use?
Always warm up and start with a lightweight where you can perform the exercise with proper form. Work your way up periodically throughout the workout to a weight that is challenging. Once your form is out of line that’s when you know the weight is too heavy for you.
What if I don’t know how to use a machine?
There are special instructions written on the machine as well as instructions within the app that have been provided by your online trainer.
Will the trainer be there to help me?
No, however, you do have the option to book a 1-on-1 session with a personal trainer.
Who are these workouts for?
These workouts are tailored for those traveling who may be short on time and just want to get a quick sweat in. These workouts will be good for all ages and gender neutral.
Where can I find more workouts like this?
Visit 1 Hotels trainer, Devon Levesque's channel on Playbook!
How do I increase difficulty?
You can increase the difficulty of an exercise in these ways: 1) Shorten the rest period 2) Increase the weight 3) Increase the reps per set 4) Increase the number of sets
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