Name: Playbook - YOGOSKENZ . - WK 1 • WO 1; “Full Body 100” circuit
Uploaded: 2024-02-23T05:28:35.112Z
Duration: 25 min
Description: WK 1 • WO 1; “Full Body 100” circuit

Brooke Lynn

I always love coming back to these, I even change some of the exercise or add on depending on what xtra I need :)

Lauren

Hi, newbie here! 👋 first workout and I’m hooked- thank you so much!

Sandra

Not sure it was really good! But there is always room for improvement 😛

Candace

Renee

Holy moly!  That was good! I'll definitely continue this!!!

Mallory

Amanda

Love this so much!!! I know I’m gonna feel this tomorrow! Great job!

Krystle

Started this after finishing WoYo and loved this!!!! The yoga was great after that quick one from Courtney!!

Kassi

I wasn’t sure at first but now I know- I love circuits!

Sara

Ivana Ridjicki

Mary

Jimena

Raiko

Day 3 was a bit harder but left me feeling strong and good💪🏼🥰

Eliška Tykvartová

Such a great workout!! Still sore 2 days later! 😬

Kathleen

Mikayla

Amber

So excited for this challenge! First day was lovely

Lucille Sherman-Shockley

Katelyn

Jessi

Maria Luiza

first post-covid drill. was dying to try for some time but needed to be patient. had to modify but it felt sooo good to be back at it. you two sisters rock!!

Ivana

Awesome. I’m hoping Court does some of these with you. That’d be cool.

amanda

Leticia Lopez

Karolina

Kaytlin

I've just started second month of CCC and I'm amazed and really feel the difference. I can do much more push ups and burpees. Thank You very much for these trainings and hope there will be more :)

Loved the combination of HIIT workout and yoga to finish 😍

Maria

Really enjoyed the workout and the stretch cool down!!

Cassiopeia Oliver

Loved this first workout and flow!! Excited to keep going and get stronger 💪🏼

Hannah

YES 🤩 I loved this so much I could  cry 😭 I’ve been trying to find workouts that incorporate everything I love; HIIT-like exercises and yoga 💕💕 this made me so happy to do and boy did it kick my butt 😂 can’t wait for tomorrow’s workout!

McKinsey

A little fast in the workout, but loved it!

Clarissa

Loved everything about it! My arms were literally shaking during the yoga from all those push-ups and wannabe pull-ups! 😜

Kylee

I’ve been putting off buying this for over a year now. I finally committed and I’m so glad I did! Kenz and Courtney are amazing.

Olivia

Rambo2008

Patrizia

Did this with my sister. She’s ever really done yoga and although she couldn’t push into the poses as much she loved it and still felt like she could do everything. Starting the whole workout with Courtney’s HIIT workout was excellent! I feel so energized!

Caitlin

Catharina

loving this program so far! i’ve already seen improvement in my push-ups which has been awesome!!

Sarah Pope

Brand new to yoga so a little more directions and explanations would have helped me. You’re awesome!

Ingrid

Carla

Stacy

Teja

great way to start out the new year! the push-ups killed me🥵

Melissa

So many push ups was hard but I Love It. The flow was Very good for streching 🙂

I love this program so much! I can’t thank you enough! It’s really helped pull me out of this funk that’s set in this winter and I’m already seeing my strength progress!!💪🏼🎉

Jessie

Welcome to Week 1, workout 1! 🙌🏽 If you haven’t watched the Intro video to the program or read the info yet, please do so you know how it works with alternating workouts. 👊🏽

This is called the Full Body 100 because you will have done 100 reps of every exercise (excusing pull ups) by the end of this fast-paced circuit! YOU GOT THIS! 💪🏽 Remember to modify as needed! 

Full body 100; 
Five Rounds: 

1. 20 seconds sprint cardio
2. 5 pull ups (or burpees) 
3. 20 push ups 
4. 20 mason twists 
5. 20 plank knee - knee to elbow 
6. 20 air squats 
- 30 sec rest -

WK 1 • WO 1; “Full Body 100” circuit

These workouts are just what I’ve been looking for! Perfect blend of cardio, strength, yoga and mobility. All under an hour. Thank you!

Leah

Great way to start out being 40!! 🎉🎉💪🧁

WK 1 • WO 2; Full body “Down by 2”

Thank you for keeping it real with James in the background asking about lunch it made me smile thinking about my own kids doing that.  Great workout court and great finish. Loved both!

Whitney

Really challenging for me — looking forward to repeating and seeing progress.

Loved it!! Super fun and I love that it’s easy to modify to make it easier or more challenging. I keep surprising myself with more challenging! Keep rocking it!!

WK 2 • WO 1; “8x3 Full Body Push”

Super fun!! And super sweaty!! Great way to start the day! Rise and Shine! ☀️😁

Week two done!!! Love the burn of this program and the fact that I don’t need a whole gym to burn my entire body!!!

WK 2; WO 2 Full Body Burnout

Fantastic series and yoga flow!! On 🔥!!

This weeks yoga is giving me life!!! My sore arms are here for all the stretching!!!! Courtney is killing the arms and Kenzie is breathing life back into them!!!

WK 3; WO 1; Full Body Pull

This series rocked!! 🤘 My whole body is on 🔥 and sweaty!! Killer!🥵

I love the spirituality in the yoga flow and the challenge and strength training in the workout. I feel like I get to workout all of me!!! ❤🥰. My body, my mind, and my spirit 🙏 Thank you!

WK 3; WO 2 - Full Body Variety

Loved this one!! Definitely easy to adapt and be challenged with a crazy toddler running and climbing all over you through the series. 🤣🐒 Needless to say my body is on 🔥 and extra sweaty 🥵 Keep rocking the challenges!!

Just finished this program and it was 🔥!!!! Going to restart this one on Monday!!! Round two coming up!!! Great job Courtney and Kenzie! I love that I can do these at home or on the go!

Katie

WK 4; WO 2 - Playbook in Mexico! 🏝

🔥🔥Loved this series by Court!! Great addition and challenging as ever!! Great way to start the day! ✌️ 💪

This one had me huffing and puffing!!!! Love this program!

WK 1 • WO 1; “Full Body 100” circuit

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