Name: Playbook - YOGOSKENZ . - WALL WORK (core)
Uploaded: 2024-02-23T05:28:35.812Z
Duration: 25 min
Description: WALL WORK (core)

This kicked my butt! I loved it. I now know where I need to more more effort in

Emily

This one always gets me so good!! Thanks.

Jessi

WALL WORK, CORE

All you need for this is a wall!! 🔥 This is FIRE and truly targets & strengthens your ENTIRE core. I tried to order the exercises so your wrists get breaks in-between when you use them. 

Warm Up- 30 Burpees 

FOUR ROUNDS FOR TIME: 
3 ) Wall walks with jump squat 
20 ) V Ups (5 ea leg then 10 together)
10 ) Handstand wall hops 
6 ) Pike Push-up Jumps 
20 ) Crow crunches 

Remember you can modify! 

This workout took me 20 minutes just for reference. 🤙🏽

Wall Walks with push up & high squat jump

V-Ups

Wall Hops

Modify to normal push ups if needed **just increase reps to 10-15

Single leg pike jump push ups

Crow Crunches

WALL WORK (core)

Kassi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

💥The Ab Endurance Test📝

Mandy :)

Megan

Cate

Ab Ladder 50-5 🔥

Marissa

Ashley

👽 Core Fatigue 2 🔥

Callie Peone

Simar

Leticia Lopez

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Well that sucked 🤘🏼 in the best way

Julia

Love this one! Have made a lot of progress with those down dog toe taps!!

Alexandra

💦 Sweaty-A ABS 🔥

Loved it! It was hard and I only did it once

I'm doing this every day until Christmas!!

A little "pre Christmas" workout warmup 🤩💪

🎄12 Cores of Christmas 🎄

Stacy

Did this bright and early in the morning which I’m so thankful I did! I feel amazing and woken up!

💪🏽Arms + Core 👙 Circuit

Loved it! My abs are on fire. ❤️❤️

Georgi

First one I’ve tried and this kicked my a$$. Loved it and can’t wait to do more!!! 🤘🏻

Libby

🔥 Burn Focus: ABS 🔥

Kristin

This was a great quick abs burner! I didn’t do the full 20 burpees at the beginning of the sets. First round was 20, but each round I cut them down by 5 reps. And for the pike pulses at the end, I can’t fully do those yet, so I worked on holding a headstand for 30 seconds. Was a good practice!

☠️Core FATIGUE👽

This is always my go-to quick core on 🔥 series! Def a favorite!

I love this circuit, so quick but SO effective to tag onto the end of a workout

Alivia

Claire’s core circuit ☠️

Kristen

J really liked the simplicity of this one

💥Core Hike (treadmill)

Jennifer

Goodness! You are an ab  warrior! This was awesome

Hope

⚡️Ab Blast 💥

I love the down dog toe taps! They do not come easy and I can’t wait to work on them more

amanda

I liked the format! It made it easy for me to get instruction when I needed but I could go at my own pace and blast music

Sicily

Ab Compression Work

The hollow rocks were an odd one for me. Couldn’t figure it out - felt like it wasn’t hitting my core? But everything else was great!

WALL WORK (core)

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