Name: Playbook - YOGOSKENZ . - S1 • Strong Vinyasa
Uploaded: 2023-08-15T18:24:00.320Z
Duration: 15 min
Description: S1 • Strong Vinyasa

Yolanda

Jennifer

Cassie

Carla

Loved the tricep stretch after the Vinyasa’s. Great 10 minutes workout!

Sally raymond

Abbi

This is an excellent post workout stretch and strengthening!

Jessica

Dilara

I can really feel my water-body flowing from that vinyasa. Love it!

Merissa

I haven’t made time for yoga in a long time. This was a great place to start. Short & to the point but still a challenge and it felt so good!

Caitlin

I've always loved how you teach the right placement and engagement through your flows. This even added to what I've already learned. I have more to improve and something new to focus on.

Markie

So hard. My goal is to get to a point in my strength where I can hang tough with you!

Rachael Patterson

Fantastic start!! Out of breath after 10 minutes lol! 😅

Ive done a few workout programs through different companies/organizations. And let me tell you. They were nice and all but I never felt much difference, or felt like I did a workout. I started with a 15 minute Strong Vinyasa yoga to start off a workout and I am already feeling it! I can't wait to do more!

Lindsay

I love these short flows! I can do them during my girls nap time and they re-energize me to be able to continue the rest of the day!

Libby

Absolutely amazing, I feel wonderful and it took no time at all.

Ashley

Tina

Nika

Awesome video! I learned through it and my triceps are on 🔥🔥🔥 right now as I type this! I like this short but effective video, so I can also work in some other things as well. Thank you!

Ezriyah

Great place to start. Challenging but still satisfying to feel the strength. Love you sis!

Bombers59!

Zoë

My 8 year old daughter just did this and loved it! Thanks Kenzie!

Sean

Loved this! The modification tip at the beginning was necessary for me but I still felt challenged. I had a C-section 10 weeks ago and movements like this stretch my stomach in ways I didn’t even know it needed. Thanks for sharing the flow and the modifications.

I’m dead. Never done yoga before and I way underestimated that.

Gracie

A perfect way to get back into my yoga routine. Having a baby at 40 has been challenging as my body has changed from when I was younger. This short video is something I can do everyday to get my strength back and use as a baseline to record my progress ❤️

Lisa Sosa

Love the whole strong short and stretchy flow series....2nd time going all the way through again😍

Valerie

I’ve never done yoga before! Today was my first day after a workout! Loved ittt! I’m so excited to do more!

Izzy Obst

Sara

Great. It was tough and I’m a beginner. I noticed it really hurt my heel of my palm if that makes since. Am I not distributing pressure equally or will this strengthen over time?

Danielle

Nice strong vinyasa advices and tips and 10 minutes is really okay, but it would be just better if there is 2-3 minutes warm-up ✌🏻

NiyaT

I’ve never actually followed a video before and my arms are on fire🔥 p.s. I’m new this is my first flow

Julia Theabolt

Perfect stretch and cool down after a 6 mile run. Thank you!! Can’t wait for tomorrow!

So excited to move through this series! Who knew vinyasas could burn so good?!

JB13

Amazing! I love this! I am pretty fit and worried I would find my first video a bit easy. So I was so impressed and humbled by the intensity! I feel like I'll see great improvements in not only my stability and flexibility but also strength with consistent use. I feel like implementing this in with my daily training will do wonders. 
I'm so so so impressed and excited. This is exactly what I was looking for!

Eden

Yarely Hoffiz

Jessi

Joaly

Stacey

Wow! I practice vinyasa but this! This got me....love it, thank you!

Brooke

Channing

Angie

Line Logelin

Tough but short and punchy! I feel great actually and will be sore tomorrow, which is a good thing! 👏🏻👏🏻👏🏻

Ingrid

I really liked getting back to the basics and focusing on a strong vinyasa flow!

Clarissa

Awesome, I love it ! It really helps me to correctly do the vinyasa, especially the chaturanga which is pretty difficult for me. The tip for the modification helped a lot. Cant wait to see what's next on the S Series ! Thank you so much for your hard work ✨
(Sorry for the mistakes, I'm still learning English ahah!)

Mione

Dang, feel the burn, I think regardless of were you are in yoga that was a productive 10min workout!

Sarah

So good! I just had a baby and am loving these to help me move my body and feel strong in my recovery.

Jenny

Robin

Loved this! So excited for this whole series!

Leah

We start off this collection of short flows with a foundational focus on the movement through a vinyasa- and we take it slow & strong.

S1 • Strong Vinyasa

Claire

A lot of talk before and after, some of which I personally find a bit redundant:-/

Great explanations and encouraging great form!

Amanda

S2 • Crow Pose

Sheri

Janiel

Hey :) 
It was my first yoga practice with you, I may have to get used to your teaching style... 
I think I would appreciate a float with some more poses to get a little more active. 
I really liked the headstand being part of the practice! Have a wonderful day, Kathrin 🌺

Kathrin

S3 • Tripod Headstand

On of my favorite neck and shoulder stretches after a good shoulder workout!!

Mallory

Kidanny Classen

Mags

S4 • Neck & Shoulders

Kacie Martin

Oh my gosh. This is exactly what I needed when I woke up extra stiff. Thank you!

Melissa

S5 • Twists

Almost 4 months post partum and landed my pincha again after this. Sooooo thrilling!!!

Alexandra

This was wonderful— definitely will be repeating many many times!

Cate

S6 • Dolphin & Pincha

Grace

Fun and tricky with the standing balances! I need more practice

Fantastic after a weighted intra set stretch Workout🙂

S7 • Standing Balances

It's always such a great flow. I need to come back to this a few times a week. My hips are always so tight.

I had pain in my hip and after doing this, a lot of tension from it was relieved!! Thanks so much for this hip flow 🥰

Taylor

Michelle.tucker@sapowernetworks.com.au

S8 • Hips

Getting closer every day - love your flows and workouts!

I love how easy bounded headstands are becoming!

Really great! Really helpful with practicing a bound headstand. I don’t have mine down yet and this made me feel a lot more confident!

S9 • Bound Headstand

Great flow to follow along with after a super-sweaty workout! Felt great to burn the core!

Yes!!! This one is great!!! Practiced some pressing afterwards. Very helpful ❤️

Kenzie!!! This had “core crunch munch” viiiibes!!! Loved it so much! Tacked it onto a leg workout. Thank you for posting this!!!

S10 • Core Compression

This was a nice easy, super-side stretch flow. Felt awesome! And was easy to follow through.

This is one of my top favorite stretching videos so far! Was introduced to it in the WOYO challenge and came back to it for a little Sunday stretch. Definitely on my favorites list now.

Lindsey

Oh my heavens. This was a fantastic stretch! I never knew how much my side and lower back needed the compass stretch! Thank you so much for taking the time to share these videos with us! ❤

S11 • Side body Stretch

Loveddd this flow!! Do you have any videos or flows that are specifically hamstring dominant?  My tightest muscle and I have not seen a lot of progress in their flexibility.

Katie

Boy are my quads tight! Eek!! That yoga flow was AMAZING this am!!

S12 • Splits

I love it so far! The only thing I've noticed in the first few videos I've watched is the sound is not the best. Maybe using a mic might help! Thanks so much, loving it so far!

Natasha

Fantastic flow for after a tough arm/core workout!! Loved the feel good stretches!! 🧘‍♀️

S13 • Wrist Free / Arm stretch

That burn was intense, especially after the booty builder work out. 🔥

All around such a great flow to do after a full body workout!

S14 • Bound Lizard 🦎

Perfect yoga flow after a sweaty HIIT workout! 🧘‍♀️

I really love the dancer sugar cane transition!!

Lara Reading

I love these short flows!!! Need more ASAP!!

Sydney

S15 • “The Ladies” (Mermaid, Dancer, Sugar cane)

Great quick flow! Felt super good after a leg workout!

I love the end about gratitude and how it REALLY is about the journey and how we get there.

S16 • Fallen Triangle

Leticia Lopez

S17 • Planks!

Another fun one! Backbends are so hard now since having kids. I hope one day my bones will stretch a bit more. That’s rough!

I love pairing these short simple flows to the end of the work out I choose for the day. I paired this one with a back body work out and it was a perfect ending!!

amanda

S18 • Backbends /Wheel

Wow I don’t know how you’re able to talk while in a plow pose hahaha you’re awesome!

Raissa

I’ve never done a true plow pose before but it was awesome!

Dana

S19 • Plow & Shoulder Stand

Sooo much easier to get into EPKII from a downward facing dog. Way more lift and much better flow. Two thumbs up!👍 👍

S20 • EPKII

I’ve never tried fallen angel before & I LOVED IT! If we weren’t both off IG I’d be tagging you in a photo 😆

S21 • Fallen Angel

This was SO GOOD! I had wanted to learn chin stand from when I saw it in the EPKII challenge so was excited to see it here… now my next goal is the transition from EPKII to chin stand!

Anna

Loved this so much. Really
MELTED!! Saving to my favourites

S22 • Heart Openers (and some chinstand)

I’m so mad I did yoga daily for years straight at one point and NEVER did any of these fun poses! 🧐

It’s great to see improvements with each flow. Less and less wobbles, which means more confidence. 🧘‍♀️

I’ve got a long way to go before I get super soldier! But that was a nice flow especially after a lower body workout.

molly

S23 • Super Soldier (hamstrings)

I’m sending a trend as I start every review with “Loved It!! Getting stronger with every handstand challenge!!

What an incredible handstand intro/tutorial!!! What used to be so daunting now feels SO accessible. I love the drills and the way you break everything down into bite-size pieces. 🙏

Love this to add on to a core day! Thank you 🙏

S24 • Handstands!

Exactly what I needed tonight! The forward fold stretch with straightening one knee and twisting our upper body hit exactly where I needed- that muscle that runs from my low back allll the way up beside my spine always seems to feel tight on the left side, this was one of the first times I felt like I got it precisely with a stretch!

Wow this is wonderful after a long day and being a bit sore from yesterday's workout.  Thanks!

Laura

Nice and gentle flow before bed to stretch out some sore muscles. More rounds tomorrow morning! 🧘‍♀️

S25 • Lower Back Stretch

Cannot recommend your flows and workouts more. I miss her content on Instagram, but I’m so thankful she’s kept this here. Her workouts are great additions to my own routines or when on vacation.

Julie

Great flow!! Super challenging and a great 🔥!! Crushed it!

S26 • “Squat Sesh” chair/bear/goddess

Rebekah

Amazing again. I love this so much. Especially during pregnancy

S27 • Groin / Inner Thigh

That was tricky!! Definitely need work in most of the binds in this one. I am also coming to terms with being very uncoordinated 🙃🤣

I love it! Great flow, definitely got me out of my comfort zone! I love bird of paradise but it’s so freaking hard! I’m gonna have to practice more if I want a pretty bird 🤩

S28 • Binds

Did this flow after the Sandwich arms workout, my arms are officially toast! 🥵

Francesca

Another yoga ❤️!! I like the nonstop moving. Definitely a good way to work on combining breathe, movement, -and making sure form is on point.

S29 • Non-Stop Vinyasa (light cardio)

Fantastic yoga flow! Needed all of those twists today. Definitely challenging with the balancing!! Feeling good!

I really liked this flow❤️ I love  the guides you give and the reminders. Thank you!!!

S30 • Eagle Pose / Twists

Great and smooth morning flow. Thank you!

Juan Ayala

Did this post workout, and while I’m recovering from a nasty cold, too. This was perfect to gently stretch out my body 🥰

S1 • Strong Vinyasa

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