No-impact Legs (knee friendly)

Let’s face it. Sometimes we deal with injuries. That is PART of being fit and active. Obviously we want to avoid and prevent them as much as we can. This workout is a NO-IMPACT workout for sore or vulnerable knees (or just cuz u want to!) while still getting in a lower body workout. ⭐️20 min legs: each circuit 2x 10 walk out plank push up with dead lift 30 kB swings FF lifts Plank kick backs Calf raises Quad raises Standing Hamstring curls Kb swings Clamshells Ball squeeze Bridges + frog squeezes