You’ll need a bench & a medium or heavy set of dumbbells (or both)! Took me exactly 25 minutes, 30 with a 5 min warm up.
Each section focuses on a different muscle group.
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Sarah • 1y ago
Great workout!!! Ready to start the day 💪💪💪
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Amanda • 2y ago
Fantastic full body workout!!
🔥🔥🔥🔥
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Kynedi • 2y ago
Amazing!! Killer workout for the whole body. I feel so good after completing it. This one is a keeper!
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Danae • 3y ago
Onegai Muscle!! 💪
Great pump! Quick and easy, just the way I like it.
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