Need: bench, barbell, dumbbells, yoga blocks
This is called Grunt Work because that’s exactly how I felt doing this. 5 rounds can feel like a lot! At 3 & 4 I wanted to be done but push thru! ...more
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Elizabeth • 1mo ago
Awesome Workout!!! 💪💪
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Mallory • 3mo ago
Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!
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Fatima • 1y ago
I did 5 sets which is truly burned my arms🔥✅
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Taylor • 2y ago
Great quick workout! Still worked out the arms well, but wasn’t too intense.
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Dana • 2y ago
Helpful to just do the same things over and over when you just don’t want to workout
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