Hillary Steffen

NASM CPT & Heart Failure Survivor

This program is designed to help you improve your heart health through safe and effective strength training and cardio exercise. It's suitable for beginners to intermediate levels and focuses on 30 minute bodyweight and dumbbell workouts in addition to cardio. 

Program Highlights:
- 8 weeks
- MWF Strength Training 
- T/Th Cardio
- Saturday Optional HIIT Training

This program is ideal for those who want to start exercising but may feel overwhelmed or intimidated by traditional workout programs. The exercises are designed to be lower-impact yet effective, making them suitable for individuals with various fitness levels and health conditions. The program includes a variety of exercises targeting different muscle groups, helping to improve overall strength, endurance, and cardiovascular health.

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